Explore Our Classes
Vitality Academy is the subdivision of Vitality MedSpa where we welcome a community of those seeking to harmonize conscious living by reconnecting with spirit and nature.
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Discover a Variety of Classes to Enhance Your Well-Being
At Vitality Academy, we offer a variety of classes designed to enhance your overall well-being and personal growth. Our experienced instructors guide you through practices such as yoga, meditation, creative arts, and wellness workshops, all aimed at promoting balance and vitality in your life. Whether you’re looking to deepen your existing practice or explore new interests, our welcoming community provides the perfect environment for learning and connection. Join us to embark on a transformative journey towards a more vibrant and mindful you.
9D Breathwork
9D Breathwork is a multi-dimensional soundscape experience that carefully approaches wellness and healing through a transformative journey, unlocking a state of profound relaxation and clarity.
It incorporates a blend of binaural brain entrainment, isochronic brainwave tones, solfeggio frequencies, 432Hz harmonic tuning, somatic Breathwork, subliminal hypnotic therapy, guided coaching, and bioacoustic sound effects.
Unlike conventional stress relief techniques, Breathwork facilitates a powerful and immediate transformation, providing a tangible oasis of peace amongst everyday life. The effects of lasting well-being, makes 9D Breathwork an indispensable tool in the modern quest for health and happiness.
Private Yoga
Private yoga sessions can benefit both the beginner and the advancing yogi.
Personalized attention allows fine tuning of postures, props and modifications as needed to ensure safety and efficacy while helping to advance your practice.
A quiet, individual class can allow those who may feel self-conscious about being watched or worried about not keeping up in a group setting so your yoga practice can be calm, relaxing, and meditative.
In addition to traditional yoga poses, your private yoga class may include breathing exercises, meditation, and gentle stretching.
Private group classes are perfect for friends/family with common yoga goals, or special celebrations.