Welcome to Vitality Sanctuary
Your place to unplug, reset & feel good.
Step away from the noise for a while.
Vitality Sanctuary is an immersive wellness space inside Vitality MedSpa designed for rest, recovery and nervous-system downshifting. Move through heat, cold, red light, vibration, sound and deep relaxation at your own pace.
No pressure. No performance. No complicated wellness routine.
Come in. Get comfortable. Let your body exhale.
The sanctuary circuit
One visit. Multiple ways to reset.
The Sanctuary Circuit brings our restorative wellness experiences together into one easy visit.
Settle in and move through the Sanctuary at your own pace, choosing from experiences designed to help you relax, recharge and reconnect with your body.
Your Circuit Includes
Infrared Sauna
Sink into therapeutic warmth in our Infrared sauna. A quiet place to unwind and relieve tension.
Cold Plunge
Wake up your senses with an invigorating cold-water immersion.
Red Light Cocoon
Relax between therapeutic red light surrounding the body for an easy, restorative break.
Vibroacoustic Sound Experience
Settle onto our sound bed and feel music & sound frequencies through the body.
make it your ritual
One visit is sweet…
But, having somewhere you can return to regularly is even sweeter.
Sanctuary Membership
Unlimited Sanctuary Circuits
Plus 10% off Vitality services
Come when you need heat.
Come when you need cold.
Come when you need quiet.
Come when you just need somewhere to lie down for a while.
Your Sanctuary is here.
sanctuary sundays
A deeper way to experience the Sanctuary.
Once a month, Vitality Sanctuary slows things down for a special Sunday evening of rest, connection and guided experience.
Sanctuary Sundays may include 9D Breathwork, sound, meditation, red light, vibroacoustic experiences and other restorative practices designed to help you unplug from the outside world and reconnect with yourself.
Come alone or bring a friend. No experience is necessary – just come comfortable and curious.
Monthly • 6 PM • Limited Space
Enhance Your Sanctuary Experience
Want a little more?
Individual Sanctuary experiences can be added to select services or enjoyed on their own, making it easy to build each visit to Vitality around what your body is asking for that day.
For an even deeper experience, explore our guided 9D Breathwork Journeys.
9D Breathwork Journeys
Put on the headphones. Close your eyes. Go in…
9D Breathwork combines guided breathwork with an immersive headphone-based sound experience incorporating layered audio technologies such as binaural sound, frequencies, hypnotic-style suggestion and guided coaching.
Rather than sitting quietly and trying to meditate, you’re guided through the entire journey. Some journeys are created for relaxation and release, while others explore themes such as confidence, letting go, self-connection and personal growth.
No previous breathwork or meditation experience is necessary.
Private and group journeys available. Explore 9D Breathwork